The Functional Reset Method™

Strong enough
to keep going.
Tired of guessing why.

For driven women 40 to 60 with Hashimoto's, autoimmune conditions or midlife metabolism changes, who are doing everything right and still not getting answers. Lab-informed 1:1 coaching built around your body.

Book a Free Lab Consult See the Method

425+ Women transformed

12 Week 1:1 program

1:1 Personalized coaching, not templates

Who this is for

You've done
everything right.
Your body disagrees.

You're not lazy. You track, you train, you sleep as well as life allows. But the weight won't move. The fatigue is bone-deep. Your labs come back and you're told everything looks fine.

It doesn't feel fine. I believe you. You're not imagining it. Something internal has shifted, and harder or stricter was never going to be the answer.

Weight that won't move no matter what
Exhaustion that sleep doesn't fix
Irritability you can't explain
Brain fog that hits mid-afternoon, every day
Normal labs with very real symptoms
Inflammation, bloating, joint aches
Thyroid or autoimmune flares
A body that feels foreign to you

The Functional Reset Method™

Most programs start
with behavior.
We start with biology.

A 12-week, lab-informed 1:1 program built around your labs, your health history and how your body responds. We measure. We interpret. We adjust.

Assess

We start with your labs and full health history before any plan is built. Already have recent labs? We use them. Every recommendation comes from your data, not a template.

Lab review, new or recent
Full health history intake
Stress and sleep review
Nutrition and training audit
Symptom pattern mapping

Recalibrate

Based on what we find, we build your plan: targeted supplementation, anti-inflammatory nutrition, gut support and strategic training.

Personalized supplementation
Whole-food nutrition framework
Gut and hormone support
Nervous system regulation
Recovery and sleep optimization

Optimize

We track how your body responds and adjust as we go. The goal is clarity: fewer guesses and clearer decisions about nutrition, training, recovery and supplementation.

Body composition progress
Strength
Hormonal and digestive balance
Consistent energy and clarity
A plan you understand and can keep

Client Results

Real women.
Real data.

High-capacity professionals, working mothers, entrepreneurs women who came with years of failed programs and left with clarity about their own physiology.

↓ 19 lbs · ↓ 3"

Tamara

Age 38

↓ 11 lbs · ↓ 3"

Maggie

Age 48

↓ 18 lbs · ↓ 3.25"

Janelle

Age 52

↓ 14 lbs · ↓ 4"

Laura

Age 37

↓ 29 lbs · ↓ 8"

Elise

Age 39

↓ 8 lbs · ↓ 6.5"

Mia

Age 50

↓ 14 lbs · ↓ 7"

Carrie

Age 37

↓ 32 lbs · ↓ 5.75"

Sarah

Age 36

Success Stories

In their
own words.

I was working out consistently and eating well, but fat loss became unpredictable and my energy started dropping. I knew something internally had shifted, but I had no idea where to look.

Tamara

Age 38

I had bloodwork done multiple times and was told everything looked fine. But my sleep, digestion, and weight kept changing. KYLO was the first place that actually helped me understand what the labs were missing.

Steph

Age 44

I wasn't looking for another diet or workout plan. I wanted to understand what was actually happening inside my body so I could make the right changes.

Emily

Age 41

The Team

Specialists, not
generalists.

Every coach at KYLO specializes in women's physiology, functional health, and the intersection of lab science with real-world performance.

David Pegram

Founder · Head Coach

Creator of the Functional Reset Method. Ten years coaching high-achieving women, the last five focused on Hashimoto's, autoimmune conditions and the midlife changes that make a body stop responding.

Shannon Bumpus

Functional Hormone Specialist

Specializes in metabolic and hormone health helping clients understand how hormones influence metabolism, energy, and body composition, then aligning nutrition and training with their biology.

Nathalie Carvalho

Education & Curriculum Lead

Leads client education and curriculum development translating complex physiology into clear, actionable understanding so women can build lasting health beyond the program.

Next Step

Start with
clarity.

Book a free 45-minute Functional Lab Consult on Zoom. Bring your labs if you have them. If you don't, we start from your symptoms and history. You leave with a written take-home packet either way.

Book My Free Consult

Not ready for a call? Get the free Functional Lab Testing Guide. Our coaching is private pay. We don't take insurance, Medicare or Medicaid.

Strong enoughto keep going. Tired of guessing why.

You've doneeverything right.Your body disagrees.

Most programs startwith behavior. We start with biology.