How It Works
Joining KYLO gives you exclusive access to our private coaching app—a powerful, all-in-one platform designed for our clients only. This isn’t another generic fitness app—it’s your personalized hub for coaching, progress tracking, and real-time support, built to help you stay consistent and see real results.
Smarter Fitness Tracking
Sync your Garmin, Fitbit, or Apple Watch directly to our app and get all your key metrics in one place. No more guessing—your data helps us fine-tune your program in real time, ensuring every workout, recovery day, and nutrition adjustment is optimized for your results.
Custom Built Fitness Training
Access your custom training program anytime, anywhere—delivered straight to your phone or computer. Every workout includes video tutorials, guided instructions, weight tracking, built-in timers, and real-time progress adjustments from your coach. No guesswork, no cookie-cutter plans—just a strategic, personalized program designed to keep you progressing.
Personalized Habit Tracking
True transformation goes beyond workouts and nutrition—it’s about daily habits that build lasting results. Struggling with hydration? Sleep? Stress management? We customize habit tracking inside your app, helping you stay consistent with the routines that matter most. Plus, you’ll stay motivated with streaks and progress tracking, turning small wins into lasting change.
Real-Time 1-on-1 Support
Your coach is always in your corner, providing real-time support beyond just a text thread. Send videos for form feedback, ask questions through voice notes, get personalized comments on progress photos, and receive direct guidance on workouts and nutrition. Whether you need quick advice, a form check, or a strategy adjustment, our app makes communication seamless—so you’re never left second-guessing your next step.
Comprehensive Nutrition Tracking
Nutrition should be simple, not overwhelming. Our app adapts to your needs, whether you prefer snapping photos of meals, tracking protein intake, or monitoring full macronutrient and micronutrient breakdowns. No rigid rules—just a flexible, stress-free way to build awareness and make better choices without the overload.
Exclusive Women’s Coaching Community
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Our private groups provide targeted support beyond 1-on-1 coaching. The KYLO Athletes group keeps you motivated and connected. The Recipe & Meal Prep group simplifies nutrition with easy, high-protein meals. The Hormone Balance group offers expert guidance for women navigating perimenopause, PCOS, or metabolic slowdowns. No matter where you are in your journey, the support you need is right here.