Personalized Fitness Coaching for Women Who Want Real Results
At KYLO, we help women break free from restrictive diets and exhausting workouts, replacing them with a science-backed, sustainable approach that actually works. Our 1:1 coaching is designed to rebuild your metabolism, optimize your hormones, and transform your body—without the burnout.
​
We understand the unique challenges women face, from metabolic shifts to hormonal changes, and we’re here to guide you every step of the way with expert coaching, real education, and a system that fits your life. No more guesswork. No more starting over every Monday. Just lasting results.
Client Stories
Tamara
"After just three months of working with KYLO, my mindset and relationship with food have completely changed.
I’ve learned to appreciate what food does for my body and to let go of the idea that every day has to be perfect.
The physical changes are amazing, but the mindset shift is beyond anything I could have imagined.
​
David truly cares and is your biggest cheerleader and motivator throughout the process. I can’t recommend him and the Metabolic T.O.N.E. Method enough—it’s life-changing!"
Steph
"When I first signed up for this program, I was juggling life changes and constantly found reasons not to work out.
My energy was low, and my attempts at 'healthy' eating led to snack binges at night. I chose this program for accountability and guidance, and almost immediately, I saw a huge change in my cravings, attitude, and what I believed I was capable of!
​
The check-ins and advice from David are what set this program apart. While the physical results have been amazing, the knowledge and tools I’ve gained make this something I can sustain long-term. It was an excellent investment in myself!"
Emily
"When I first considered working with KYLO, I was nervous about balancing my busy life with diet and exercise, and I didn’t want to feel judged for my lifestyle.
But after meeting David, my fears disappeared. He showed me that I could make effective changes without sacrificing the things I love, and his approach wasn’t about a 'quick fix' but building a sustainable, healthier lifestyle.
​
The biggest shift was my mindset. I now eat with intention, exercise for myself, and feel empowered. After six months, I know I can sustain this long-term thanks to the tools and confidence this gave me!"